Ingredients
Scale
🐟 For the Salmon:
- 2 salmon fillets (4–6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 garlic clove, minced
- 1 tbsp fresh parsley, chopped
- ½ tsp dried oregano
- Salt and black pepper to taste
🌾 For the Quinoa Base:
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
🥑 Toppings:
- 1 ripe avocado, sliced
- Fresh parsley or microgreens
- Lemon wedges for garnish
- Optional: extra olive oil for drizzling
Instructions
- Cook the Quinoa: Rinse quinoa, combine with water or broth, bring to boil, then simmer for 15 minutes. Fluff and let cool.
- Prepare the Salmon: Mix lemon juice, zest, garlic, herbs, salt, and pepper. Brush on salmon and bake at 400°F for 12–15 mins.
- Prep the Veggies: Dice cucumber, halve tomatoes, chop onion, and slice avocado.
- Assemble the Bowl: Layer quinoa, veggies, salmon, and avocado. Garnish with herbs and lemon.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Bowl
- Method: Baked, Assembled
- Cuisine: Modern, Mediterranean-Inspired
Keywords: lemon herb salmon quinoa bowl, avocado grain bowl, salmon meal prep, healthy salmon bowl, quinoa avocado bowl