Ingredients
Scale
- 8 large eggs
- 1/4 cup milk (optional for creaminess)
- Salt & pepper to taste
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup chopped vegetables (bell pepper, spinach, tomato, etc.)
- 1/4 cup cooked protein (optional: chicken, turkey, etc.)
Instructions
- Preheat oven to 350°F (175°C). Lightly grease muffin tin or use silicone liners.
- In a large bowl, whisk eggs, milk, salt, and pepper until well combined.
- Stir in chopped vegetables and shredded cheese. Add cooked protein if using.
- Pour mixture into muffin cups, filling each about 3/4 full.
- Bake for 18–22 minutes, or until puffed and set.
- Cool for 5 minutes, then remove carefully from the tin. Serve warm or refrigerate for later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack, Meal Prep
- Method: Baked
- Cuisine: American, Healthy