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Hummus-Being-Scooped-with-a-Spoon

Healthy & Creamy Hummus: A Middle Eastern Delight!

This creamy and healthy homemade hummus is rich in flavor, packed with nutrients, and incredibly easy to make. Perfect as a dip, spread, or side dish!

  • Total Time: 10 minutes
  • Yield: 4–6 servings 1x

Ingredients

Scale

2 cups canned or cooked chickpeas (drained, peeled for extra creaminess)
¼ cup fresh lemon juice
¼ cup tahini (sesame paste)
2 cloves garlic (minced)
3 tbsp extra virgin olive oil
½ tsp ground cumin
½ tsp sea salt (adjust to taste)
3–5 tbsp ice-cold water (for a smoother texture)
1 tsp sumac or paprika (for garnish)
Fresh parsley & extra olive oil (for garnish)

Instructions

1. Prepare the Chickpeas: If using canned chickpeas, drain and rinse them. For ultra-creamy hummus, remove the skins.
2. Blend the Base: In a food processor, blend the tahini and lemon juice for 1–2 minutes until creamy.
3. Add Ingredients: Add garlic, cumin, salt, and half the olive oil, then blend again.
4. Incorporate Chickpeas: Add chickpeas in batches while blending, drizzling in cold water gradually for a smooth consistency.
5. Final Touch: Taste and adjust seasoning. Drizzle with remaining olive oil and garnish with sumac, paprika, and parsley.
6. Serve & Enjoy: Serve with pita bread, fresh veggies, falafel, or as a spread!

  • Author: Norah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (if using canned chickpeas)
  • Category: Dip, Spread, Appetizer
  • Method: Blended
  • Cuisine: Middle Eastern, Mediterranean
  • Diet: Vegan

Keywords: hummus recipe, creamy and healthy hummus, homemade hummus, healthy hummus, Middle Eastern dip, easy hummus, best hummus recipe, tahini hummus