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anti inflammatory chicken soup

Anti Inflammatory Chicken Soup: Nourishing, Healing & Comforting

This golden, nourishing anti inflammatory chicken soup combines turmeric, ginger, garlic, and lean chicken for a flavorful bowl that supports your immune system, gut health, and overall wellness. Perfect for meal prep and healing comfort food.

  • Total Time: 30 minutes
  • Yield: 4–6 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 large carrots, sliced
  • 2 celery stalks, sliced
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground ginger
  • ½ teaspoon black pepper
  • 6 cups chicken broth (homemade or low-sodium)
  • 2 boneless chicken breasts (or 2 cups shredded chicken)
  • Juice of ½ lemon (optional)
  • Fresh parsley or cilantro for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté 2–3 minutes.
  2. Stir in turmeric, ginger, black pepper, carrots, and celery. Cook 5–7 minutes until softened.
  3. Add broth and chicken. Bring to a boil, then simmer 20–25 minutes (until chicken is cooked).
  4. Remove chicken, shred with forks, and return to pot.
  5. Add lemon juice, adjust seasoning, and garnish with fresh herbs.
  6. Serve hot and enjoy!
  • Author: Norah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup, Main Course, Meal Prep
  • Method: Stovetop (also adaptable for slow cooker or Instant Pot)
  • Cuisine: Healthy, Wellness, Comfort Food