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Tropical Green Smoothie

Tropical Green Smoothie – A Detoxifying Nutrient Boost

This Tropical Green Smoothie is a refreshing and detoxifying blend of spinach, pineapple, mango, and banana, combined with coconut milk and flaxseeds for extra fiber and omega-3s. A nutrient-packed way to start your day or fuel your body post-workout!

  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x

Ingredients

Scale

1 cup fresh spinach (or kale for extra nutrients)

½ cup pineapple chunks

½ cup mango chunks

1 banana (for natural sweetness)

¾ cup coconut milk (or almond milk for a lighter version)

1 tbsp flaxseeds (for extra fiber and omega-3s)

1 cup ice cubes

Instructions

  1. Blend the Greens First: Add spinach and coconut milk to the blender. Blend until smooth.
  2. Add the Fruits: Mix in pineapple, mango, and banana. Blend again.
  3. Adjust & Blend: Add flaxseeds and ice cubes, then blend until creamy.
  4. Serve & Enjoy: Pour into a mason jar, top with chia seeds, and enjoy this superfood-packed
  • Author: Norah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks & Beverages
  • Method: Blended
  • Cuisine: Tropical, Healthy, Superfood
  • Diet: Vegetarian

Keywords: green smoothie, detox smoothie, tropical smoothie, spinach smoothie, mango pineapple smoothie, healthy smoothie recipe